There is no dearth to the arguments that crop up when you are attempting to conclude whether lifting weights is better for shedding fat or would cardiovascular exercises get you the ideal weight loss you are aiming for. A good Eastern Suburbs personal trainer shall tell you the pros and risks involved in both forms of workout and then recommend that you do a bit of both.

Cardio benefits

If you have been participating in a boot camp program, you might have regularly come across people insisting that cardio has helped them more than any other program and their weight loss is also significantly more after they started with their cardio workouts or cardiovascular exercises. Indeed, the advantages of cardio training are several. Apart from weight loss advantages, cardio exercises improve a person’s mental status as they assist the body in releasing endorphins during the workout schedule. Endorphins are natural painkillers and keep the anxiety and worry levels at a reduced intensity. These workouts also raise the immunity and energy levels along with decreasing a person’s susceptibility to hazardous diseases such as diabetes, cancer, strokes and heart attacks.

Problems associated with cardio routines

A fitness trainer Sydney will also assist you in understanding why cardio workouts may at times not be ideal for you. Some of the problems associated with cardiovascular workouts comprise the danger of heel spurs, shin splints, stress fractures and pain in the Achilles heel and tendon of the feet. A number of people also feel dehydrated after a cardiovascular training regimen.  

Pros of weight lifting

If you are thinking of joining any boot camp program, you would be aware that weight training or weight lifting is a crucial part of the exercise programs there. Lifting weights has advantages including fast results, inexpensive equipment, suitable for people of varied ages and BMI and highly beneficial for people who are getting better from injuries. Moreover, the equipment is portable. Therefore, you can even take it outdoors when you feel cramped in a gym or in the indoors.

Risks of weight lifting

Weight lifting exercises must have the direction of a personal trainer who would tell you if you are not doing it the correct way. This means, you require someone constantly with you all throughout the training routine. You must be able to lift weights in a protected method if you don’t want to be hurt or cause muscle damage. Performing strenuous exercise routines increases the probability of injury.

Weight Lifting Vs Cardio

Since both weight lifting and cardiovascular routines are beneficial in their own ways, it is best to consult your personal trainer and in a few cases your doctor to aid you in understanding what is best for you. Apart from weight loss, you need to achieve suitable fitness levels as well. As you move through your weight loss exercise regimen, you can have a good fusion of both forms of exercise to get the best of both while keeping the negative elements reduced. Nevertheless, ensure you do this only under the guidance of a health and fitness professional.

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